I am having trouble running. Something has happened to my foot\arch and I am blaming my trainers. There is a fantastic shop in Haverfordwest (TriExercise) who will look at your gait and do a Running Gait Analysis and then recommend shoes especially to suit you (yes there is more to this running lark than just throwing yourself out the door in a pair of shorts and trainers). The trigger for this extra expense finally came when I woke up very early one morning this week shouting "OW OW OW" - just like that and very loudly (which J can verify). Never have I had such bad cramps and never in my calf muscles. Something has to be done.
It's Topsy's birthday this weekend. Normally I would ignore this but G9 insists on celebrating big style. So I am joining in (secretly I'm rather enjoying the planning of it too!)
|Happy 21st (in doggy years) Birthday Topsy!|