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| Photographs were taken at corresponding points A and B on the map below. |
Went out for my run, early this morning. Wow, it's good for the spirit. I've been running along the roads this time as I'm not sure if the uneven surface around the reservoir had been contributing to my previous injuries. I'm in denial that it's anything to do with my age. I've also invested in yet another new pair of shoes, but this time I went for some advice at TriExercise in Haverfordwest. I must admit I bought them some time ago, but have for the last month or so been gradually wearing them in.
This time I've started by just doing a few kilometres, three in all by the looks of the map below. The route is flat(ish) and I head out three times a week to incorporate rest days between sessions. I've increased my distance just very slightly over the last few runs and will perhaps add a little more in the very near future. Slow and steady though.
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| MapMyRUN |
3 comments:
Oo, you are lucky to live in such a beautiful area. It is great to be out and about early on a sunny morning isn't it
You move to Wales and what happens? The spirit of Preseli Mags takes over your life, and you start giving yourself the run-around. It's fine if you like it, and I'm I'm certain that the injuries have nothing whatsoever to do with your age.
Keep on keeping on. In the mean time, I'll do a few laps in our swimming pool. One doesn't want to be too strenuous about this exercise bit.
It is lovely to run, though I do tend to be a fair weather runner Elle and Belle! Mr Bear, I could blame Preseli Mags for a lot of things - blogging is one that springs to mind.
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