|Photographs were taken at corresponding points A and B on the map below.|
Went out for my run, early this morning. Wow, it's good for the spirit. I've been running along the roads this time as I'm not sure if the uneven surface around the reservoir had been contributing to my previous injuries. I'm in denial that it's anything to do with my age. I've also invested in yet another new pair of shoes, but this time I went for some advice at TriExercise in Haverfordwest. I must admit I bought them some time ago, but have for the last month or so been gradually wearing them in.
This time I've started by just doing a few kilometres, three in all by the looks of the map below. The route is flat(ish) and I head out three times a week to incorporate rest days between sessions. I've increased my distance just very slightly over the last few runs and will perhaps add a little more in the very near future. Slow and steady though.